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Do reverse plank for core . Do properly.
See At Home Chiro …
Diet Calendar Entry for 17 April 2024:
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1583 kcal
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Fat: 104.09g | Prot: 135.16g | Carb: 20.42g.
Breakfast: Scrambled Egg , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Beef Steak. Lunch: Great Value Marble Farmers Cheese , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Great Value Poppy Seed Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mann's Broccoli Cole Slaw, Chicken Leg (Skin Eaten). Snacks/Other: Fatso Maple Peanut Butter, Kirkland Signature Greek Yogurt (Cup). more...
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