Weigh In record (no journal entry) for 17 April 2024
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 70.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2024:
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872 kcal
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Fat: 15.09g | Prot: 69.23g | Carb: 112.20g.
Breakfast: AH Pitloze Blauwe Druiven. Lunch: Alpro Amandelmelk Ongezoet, AH Basic Havermout, Clean Nutrition Whey Protein Hazelnoot. Dinner: Linzensoep. Snacks/Other: ESN Isoclear. more...
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gaining 2.8 lb a week
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augurken's weight history
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