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1360 cals 27g fat
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315.4 lb
Lost so far: 94.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1506 kcal
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Fat: 30.18g | Prot: 128.78g | Carb: 175.67g.
Breakfast: Two Chicks Free Range Egg Whites, Nimble Wholemeal Bread, Mushrooms, Asda Free Range Medium Eggs, Pear. Lunch: Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery, Chicken Breast Meat . Dinner: The Laughing Cow Light Cheese Triangle, By Sainsbury's Wafer Thin Chicken Slices, Kallo Corn Cakes. Snacks/Other: By Sainsbury's Fat Free Greek Style Natural Yoghurt , Black Tea, Semi-Skimmed Milk. more...
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losing 11.2 lb a week
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