Weigh In record (no journal entry) for 24 December 2015
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1584 kcal
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Fat: 63.89g | Prot: 50.02g | Carb: 203.15g.
Breakfast: Yoğurtlu Kereviz Salatası, Mis Köy Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Pepsi Kola, Tamek Şeftali Nektarı, Kurabiye. Dinner: Bulgur Pilavı, Etli Nohut, Tarhana Çorbası. more...
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losing 1.5 lb a week
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obirfilmsever's weight history
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