Weigh In record (no journal entry) for 16 April 2024
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384.8 lb
Lost so far: 49.6 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1528 kcal
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Fat: 115.69g | Prot: 88.04g | Carb: 31.38g.
Breakfast: Happy Farms American Cheese Singles, Hatfield Hardwood Smoked Bacon, Garlic, Fried Egg, Coffee. Lunch: Wendy's Double Stack No Bun No Ketchup. Dinner: Garlic , Extra Virgin Olive Oil, Brookdale White Premium Chunk Chicken Breast, Great Value Frozen Cut Green Beans. Snacks/Other: Hellmann's Real Mayonnaise, Parkview Uncured Turkey Franks, Happy Farms American Cheese Singles, Parkview Uncured Turkey Franks. more...
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losing 7.5 lb a week
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