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Ade T
Journal
16 Apr 24
Ade T's Journal, 16 April 2024
Ade T's Profile
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Weigh In record (no journal entry) for 16 April 2024
160.0 lb
Lost so far:
71.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 April 2024:
1732 kcal
Fat: 54.04g | Prot: 132.07g | Carb: 159.29g.
Breakfast:
Coffee, Tesco Protein Fromage Frais.
Lunch:
Trek Cocoa Oat Protein Flapjack.
Dinner:
Sainsbury's Fresh Soured Cream, Tesco King Prawns, Promise Gluten Free Soft White Loaf.
Snacks/Other:
Promise Gluten Free Soft White Loaf, Trek Power Millionaire Shortbread, Tesco Skimmed Milk.
more...
2035 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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