Weigh In record (no journal entry) for 16 April 2024
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139.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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697 kcal
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Fat: 31.28g | Prot: 14.07g | Carb: 91.22g.
Lunch: Clover Clover Spread, Marmite Crisps (25g), After Eight Mousse, Pork Beef Sandwich Spread, White Grapes, Sheldon's Oven Bottom Muffins. Snacks/Other: Tesco Battenburg Cake. more...
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losing 0.2 lb a week
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