Weigh In record (no journal entry) for 16 April 2024
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1400 kcal
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Fat: 57.76g | Prot: 94.26g | Carb: 130.78g.
Breakfast: Herta Le Bon Paris -25% de Sel, St Môret Mini Léger 8%, Herta Le Bon Paris -25% de Sel, Oeuf. Lunch: Crème Fraîche Épaisse, Maquereau, Riz Basmati (Cuit). Dinner: Auchan Banane, Fresh Gourmet Crispy Oignons Original, Haricots Rouges (en Conserve), Danone Skyr , Jus de Citron, Échalotes, Avocat, Douce France Émincés de Filets de Poulet, Maïs, Riz Basmati. Snacks/Other: Tous les Jours Chocolat Noir Pâtissier, Amandes. more...
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losing 0.4 lb a week
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