Weigh In record (no journal entry) for 16 April 2024
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318.8 lb
Lost so far: 0 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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2215 kcal
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Fat: 126.00g | Prot: 67.23g | Carb: 202.38g.
Breakfast: Woolworths Chicken Samoosas. Lunch: Chicken Pie, Chicken and Mushroom Pie. Dinner: Ciabatta, Avocados , Woolworths White Cheddar, Fried Egg. Snacks/Other: Ola Choc Pie Ice Cream. more...
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losing 3.1 lb a week
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