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That's a bit better result😁 Calorie count last week was under target 🥳 I want to decrease carbs and increase protein a little. And need to do better at the gym; beginnings of a cold yesterday so I don't know how well the gym will work out this week 😷
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2323 kcal
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Fat: 115.51g | Prot: 87.34g | Carb: 242.48g.
Breakfast: Coffee with Cream and Sugar, Old Cheddar Cheese, Flour Tortillas, Egg. Lunch: Chapman's Premium Plus Cherry Chocolate Truffle , Burger King Whopper with Cheese. Dinner: Chapman's Premium Plus Cherry Chocolate Truffle, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Shrimp. more...
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2976 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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