Weigh In record (no journal entry) for 23 December 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2015:
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3580 kcal
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Fat: 152.45g | Prot: 251.32g | Carb: 281.96g.
Breakfast: Pão Branco, Ucal Leite com Chocolate, Café Expresso, Continente Queijo Flamengo Fatias, Pastel de Nata. Lunch: Iglo Hamburguer de Carne de Vaca, Sopa de Legumes, Lidl Walnuss, Canela, Café Expresso. Dinner: Café Expresso, Lidl Walnuss, Bife de Peru Grelhado. Snacks/Other: Clara de Ovo Cozida, Danone Danoninho, Clara de Ovo Cozida, Clara de Ovo Cozida, Crownfield Finos Flocos de Aveia, Danone Danoninho, Gold Nutrition Extreme Whey Force Sabor Morango. more...
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1751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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