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after idul fitri ceunah.. dr 10 april s/d 15 april
selama 5 hari
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1616 kcal
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Fat: 55.69g | Prot: 101.71g | Carb: 186.67g.
Breakfast: Chia Seed, Rimbalife Wheygan. Lunch: Telur Rebus, Tempe, Cabai Merah atau Rawit, Bango Kecap Manis, Kikil, Nasi Putih. Dinner: Nasi Putih, Urap, Tempe Goreng, Ikan Panggang. Snacks/Other: Kastengel, Pisang, Kue Bolu. more...
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gaining 5.2 lb a week
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