Weigh In record (no journal entry) for 22 December 2015
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247.6 lb
Lost so far: 4.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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897 kcal
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Fat: 13.50g | Prot: 48.20g | Carb: 141.67g.
Breakfast: Melancia, Marilan Biscoito Cream Cracker, Leite (sem Gordura com Vitamina A), Nescau Achocolatado em Pó. Lunch: Tomates, Alface, Contra-filé, Quero Feijão Carioca, Tio João Arroz Branco. Dinner: Mix do Brasil Guará Mix. Snacks/Other: Café Brasileiro Café com Açúcar, Marilan Biscoito Cream Cracker. more...
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3569 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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steady weight
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