|
😊 preparation to go on a 10-day vacation.
I need to prepare psychologically for not fasting most of the day while traveling and to getting back on the wagon once I am back.
10 days of feasting should put back on some weight, but that’s the history of mankind. Feasting days and fasting days.
I shall enjoy. And recognize it’s temporary.
|
188.3 lb
Lost so far: 25.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2024:
|
1067 kcal
|
Fat: 83.30g | Prot: 60.18g | Carb: 18.76g.
Dinner: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Colby Cheese , Good & Gather Beef Patties, Cream Cheese , Olive Oil , Cacique Panela Cheese, El Mexicano Queso Panela Whole Milk Cheese, Sweet Onions , Kerrygold Pure Irish Butter, Egg. more...
|
losing 4.6 lb a week
|