Weigh In record (no journal entry) for 22 December 2015
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2811 kcal
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Fat: 120.49g | Prot: 116.73g | Carb: 308.22g.
Breakfast: Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Yakult Yakult Light, Melkunie Havermoutpap. Lunch: Shirataki Shirataki Konjak-Nudeln, Lidl Gerookte Makreelfilet met Peper, Mueslibonkje. Dinner: Campina Perzik Yoghurt, Campina Chocoladevla, Hela Curry Kruiden Ketchup, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Groene Snijboontjes (Vers), Jumbo Kikkererwten, AH Warm Gerookte Zalmstukken. Snacks/Other: Milsani Halfvolle Melk, Chocomel Chocomel, Milka Hazelnoot Chocolade, Jumbo Bakkers Krakeling, LU Time Out Granenbiscuits Melkchocolade, Gemengde Notenmix. more...
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3101 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 1.5 lb a week
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