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p$m
Journal
13 Apr 24
p$m's Journal, 13 April 2024
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Hopefully that’s just from eating late.
149.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2024:
530 kcal
Fat: 21.38g | Prot: 30.79g | Carb: 55.56g.
Breakfast:
Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Real Good Foods Chicken Strips, Sweet Red Peppers.
Snacks/Other:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2064 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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