Weigh In record (no journal entry) for 13 April 2024
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2037 kcal
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Fat: 71.75g | Prot: 54.17g | Carb: 226.30g.
Breakfast: McDonald's Sausage McMuffin, Coffee with Milk. Lunch: Fusia Pad Thai Ramen, Kabuki Shrimp Tempura Roll. Dinner: Kendall Jackson Chardonnay, Peanut Butter, Butter , Toasted Whole Wheat Bread (Commercial) . more...
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losing 1.8 lb a week
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