|
Ugh the plateau
|
141.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2024:
|
1311 kcal
|
Fat: 26.85g | Prot: 93.41g | Carb: 174.33g.
Lunch: Jason's Sourdough White Ciabattin, Sainsbury's Red Kidney Beans in Water, Cucumber (with Peel) , Sainsbury's Gerkins in Vinegar, Red Onions, Tesco Little Gem Lettuce. Dinner: Chicken Meat , Tilda Firecracker Hot Spicy Rice. Snacks/Other: Blueberries , Fage Total 0%, Nairn's Dark Chocolate Chip Oat Biscuits, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xneenax's weight history
|