Weigh In record (no journal entry) for 12 April 2024
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139.3 lb
Lost so far: 63.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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870 kcal
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Fat: 38.27g | Prot: 63.10g | Carb: 68.26g.
Breakfast: Blueberries, Lindahls Kvarg Vanilla. Lunch: Tesco Custard Creams Biscuits, Tesco Bourbon Cream Biscuits. Dinner: Cheddar Cheese , Sacla' Vegan Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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losing 0.7 lb a week
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