Weigh In record (no journal entry) for 27 August 2011
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164.0 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1427 kcal
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Fat: 38.86g | Prot: 51.80g | Carb: 189.17g.
Breakfast: Tropical Fruit Medley. Lunch: Vanilla Wafers (Lower Fat), Lemon Juice, Apples (Without Skin), Sherbet Lemon. Dinner: Shrimp Creole, Whiskey Sour (Prepared), Lousiana Gumbo (Regular). more...
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losing 11.2 lb a week
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