Weigh In record (no journal entry) for 21 December 2015
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188.2 lb
Lost so far: 9.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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991 kcal
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Fat: 54.71g | Prot: 56.07g | Carb: 69.17g.
Breakfast: Potato French Fries, Pork Chop, Pork Chop. Lunch: Potato French Fries, Pork Chop. Dinner: Whole Wheat Bread, Hillshire Farm Beef Smoked Sausage. more...
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gaining 26.6 lb a week
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