Weigh In record (no journal entry) for 13 April 2024
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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3110 kcal
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Fat: 35.96g | Prot: 196.42g | Carb: 202.10g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Myprotein Impact Whey Protein Natural Vanilla, Hero Marmellata Light alla Fragola, Caffè Espresso, Milsani Skyr. Lunch: Latte Parzialmente Scremato, Myprotein Impact Whey Protein Natural Vanilla, I Colori del Sapore Albume d'uovo Pastorizzato, Burro di Arachidi. Dinner: Almare Fiori di Filetto di Nasello Sudafricano, Vino Bianco da Tavola. Snacks/Other: Pizzetta Sfoglia, Birra, Pasticcini, Caffè Espresso. more...
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2961 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 11 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 15.4 lb a week
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