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🥳 not a lot, but to me a great achievement considering I had a rocky start
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236.8 lb
Lost so far: 3.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1732 kcal
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Fat: 92.87g | Prot: 91.78g | Carb: 136.17g.
Breakfast: Heinz Tomato Ketchup, Hellmann's Mayonnaise, Tesco Smoked Bacon Rashers, Fried Egg without Fat, M&S Food Ciabatta. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Red Sweet Pepper, Tesco Balsamic Vinegar of Modena, Waitrose Extra Virgin Olive Oil, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Banana Chips , Maple Syrup , Plain Crepe. more...
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losing 2.6 lb a week
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