Weigh In record (no journal entry) for 20 December 2015
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184.4 lb
Lost so far: 13.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1705 kcal
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Fat: 57.17g | Prot: 57.21g | Carb: 242.33g.
Breakfast: Del Monte Mixed Fruit Cup, Orange Juice, Orange Juice, Hillshire Farm Beef Smoked Sausage, Bacon, Egg, Grits. Lunch: Apple Juice, Potatoes (Flesh, with Salt, Boiled), Chicken Leg (Skin Eaten). Snacks/Other: Philadelphia Regular Cream Cheese Spread, Whole Wheat Bread, Whole Wheat Bread, Oreo 100 Calorie Cakesters, Oreo 100 Calorie Cakesters, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Coca-Cola 90 Calorie Coke. more...
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losing 37.8 lb a week
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