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icemyth
Journal
11 Apr 24
icemyth's Journal, 11 April 2024
icemyth's Profile
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Weigh In record (no journal entry) for 11 April 2024
194.5 lb
Lost so far:
51.8 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2024:
1088 kcal
Fat: 55.96g | Prot: 48.64g | Carb: 91.25g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Chip Shop Chips, Heinz Tomato Ketchup.
Lunch:
Aldi Greek Yogurt 0%, Grapes.
Dinner:
M&S Food Chilli Jam, Waitrose Roasted Root Vegetables, Asda Salmon Fillet.
Snacks/Other:
J.D. Gross Dark Chocolate 70%, Coca-Cola Coca-Cola Zero (Bottle).
more...
2392 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours.
more...
losing 5.3 lb a week
10 Supporters
Support
Comments
51.8 lb in 101 days.... hard work though!
11 Apr 24 by member:
icemyth
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