Weigh In record (no journal entry) for 11 April 2024
|
208.8 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
1431 kcal
|
Fat: 88.60g | Prot: 49.49g | Carb: 103.16g.
Breakfast: Шашлык из Свинины, Альпен Гольд Шоколад с Орео, Крупская Шоколад Особый Тёмный, Московская Ореховая Компания Полезная Конфета Vitok. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sizova06091975's weight history
|