Weigh In record (no journal entry) for 19 December 2015
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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382 kcal
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Fat: 23.98g | Prot: 23.65g | Carb: 18.28g.
Breakfast: Banana Prata, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos, Bacon (Curado, Frito, Cozido). more...
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losing 4.6 lb a week
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paloma mot's weight history
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