Weigh In record (no journal entry) for 10 April 2024
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166.2 lb
Lost so far: 50.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1243 kcal
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Fat: 55.70g | Prot: 87.44g | Carb: 95.63g.
Breakfast: Pão Francês, Ovo Frito, Romano Leite em Pó Integral. Lunch: Feijão Carioca Cozido, Paleta Bovina. Dinner: Ovo Frito, Romano Leite em Pó Integral. Snacks/Other: Ponkan, Ovo Frito sem Gordura, Maratá Flocão de Milho. more...
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losing 1.2 lb a week
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ibae97's weight history
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