Weigh In record (no journal entry) for 18 December 2015
|
254.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2015:
|
1441 kcal
|
Fat: 47.19g | Prot: 101.42g | Carb: 155.56g.
Breakfast: Pure Protein Whey Protein Rich Chocolate, Coffee with Milk and Sugar, Muscletech Whey Protein +. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Dinner: Frito-Lay Classic Potato Chips, Pepsi Pepsi (Can). Snacks/Other: Mini Donuts Doughnuts powdered mini donuts. more...
|
|
3375 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 20 minutes, Desk Work - 4 hours, Sexual Activity - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
gaining 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|