Weigh In record (no journal entry) for 18 December 2015
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229.3 lb
Lost so far: 3.7 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1396 kcal
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Fat: 85.60g | Prot: 101.22g | Carb: 55.90g.
Breakfast: Melancia, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Morangos, Kiwi. more...
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2916 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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