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Weekend in NYC finished. Weekly average: 86.4kg. .6 below goal 😊
Next week’s goal would have been 86.5 but lets get to the next level and go with 86 or lower.
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190.5 lb
Lost so far: 23.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2318 kcal
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Fat: 113.57g | Prot: 121.52g | Carb: 112.43g.
Lunch: Sweet Onions , Mozzarella Cheese (Part Skim Milk) , Cheddar Cheese , Cacique Ranchero Queso Fresco, Wholly Guacamole Classic Guacamole, Kerrygold Pure Irish Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Kirkland Signature Sirloin Beef Patties. Dinner: Member's Mark Beef Jerky, Chimay Blue, Stella Artois Lager. more...
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losing 9.3 lb a week
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