Weigh In record (no journal entry) for 09 April 2024
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237.9 lb
Lost so far: 2.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1603 kcal
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Fat: 61.48g | Prot: 89.54g | Carb: 166.05g.
Breakfast: Red Tomatoes , Heinz Tomato Ketchup, Celtic Bakers Organic Ciabatta Loaf, M&S Food M&S British Unsmoked Bacon (without Nitrates). Dinner: Green Peas (Drained Solids, Canned) , Hellmann's Mayonnaise, Crosta & Mollica Organic Piadina Wholeblend Flatbreads, Chicken Meatballs. Snacks/Other: Yeo Valley Peach & Apricot Yogurt. more...
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losing 1.0 lb a week
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