Weigh In record (no journal entry) for 09 April 2024
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1730 kcal
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Fat: 82.02g | Prot: 59.31g | Carb: 187.52g.
Lunch: Walkers Cheese & Onion Crisps (25g), White Grapes, Sheldon's Oven Bottom Muffins, Clover Clover Spread, Morrisons Thin Sliced Cooked Ham, Danone Oykos Salted Caramel. Dinner: Nutella B-Ready, Cheesecake , Tesco Garlic & Rosemary Flatbread, Air Fryer French Fries, Chicken Thigh. Snacks/Other: Cadbury Curly Wurly. more...
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losing 0.1 lb a week
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