ladybug066's Journal, 08 April 2024

Happy to finally have a loss again. 🙂 A little frustrated with the slow pace though.

236.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 70.96g | Prot: 86.03g | Carb: 156.23g.   Breakfast: Coffee with Milk. Lunch: Tetley Orange Pekoe, Kraft Singles (19g), White Bread , Cream of Tomato Soup (Prepared with Milk). Dinner: Egg, Mug Cake, No Name Salted Butter, Kirkland Signature Atlantic Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). more...

2838 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...