Weigh In record (no journal entry) for 26 August 2011
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1732 kcal
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Fat: 51.76g | Prot: 95.20g | Carb: 224.42g.
Breakfast: Egg White, Egg, Light Soymilk, Fresh Frozen Wild Blueberries, Kashi Cereal, Coffee, Cream (Half & Half). Lunch: Tomato Salsa, Black Beans, Pinto Beans, Lettuce, Chips, Fajita Vegetables. Dinner: Sugar Free Low Fat Strawberry Mousse Mix, Oranges, Tomato Soup (with Equal Volume Milk, Canned), Chicken Noodle Soup, Cornbread (Home Recipe), Egg White, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caramel Nut Snack Bar, Ambrosia, Coffee, Cream Substitute (Liquid), Premium Fudge Bars, Blueberries. more...
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losing 9.8 lb a week
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