Weigh In record (no journal entry) for 08 April 2024
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153.0 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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190 kcal
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Fat: 7.90g | Prot: 25.40g | Carb: 3.88g.
Breakfast: Gloria Jean's Coffees Long Black (Regular). Lunch: Emporium Selection 36 Month Aged Cheddar, Portview Tomato & Basil Tuna. more...
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losing 0.6 lb a week
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