Weigh In record (no journal entry) for 16 December 2015
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216.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2015:
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1241 kcal
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Fat: 18.73g | Prot: 43.08g | Carb: 225.48g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Celery, Granny Smith Apples, Starbucks Caffe Americano (Venti), Sugar in the Raw Natural Cane Turbinado Sugar, 2% Fat Milk. Lunch: Starbucks Caffe Americano (Grande), 2% Fat Milk, Pepper or Hot Sauce, Asparagus, Trader Joe's Brown Cage Free Eggs (Large), S&W Chili Beans, S&W Chili Beans. Dinner: Green Tea, Bento Nouveau Vegetable Fresh Spring Roll, Vifon Pho Bo, Annie Chun's Vietnamese Pho. more...
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2623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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