Weigh In record (no journal entry) for 16 December 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 December 2015:
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1900 kcal
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Fat: 133.72g | Prot: 116.82g | Carb: 68.48g.
Breakfast: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Tomates Vermelhos, Pepino (Descascado), Repolho Verde. Dinner: Berinjela, Tomates Cereja, Repolho Verde, Pele e Carne da Coxa de Frango, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Kiwi, Coco Seco. more...
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3019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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