Weigh In record (no journal entry) for 07 April 2024
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173.8 lb
Lost so far: 18.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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627 kcal
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Fat: 21.37g | Prot: 11.06g | Carb: 98.64g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer Cups, Central Market Pumpkin Spice Sandwich Cookies. Lunch: Kroger Original Pancake Syrup, Bacon (Cured, Pan-Fried, Cooked) , Pillsbury Frozen Homestyle Waffles. more...
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gaining 2.8 lb a week
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