Weigh In record (no journal entry) for 06 April 2024
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240.0 lb
Lost so far: 120.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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944 kcal
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Fat: 76.90g | Prot: 30.00g | Carb: 31.95g.
Breakfast: Member's Mark Heavy Whipping Cream, Silk Coconutmilk Unsweetened, Metamucil Sugar Free Metamucil Premium Blend (R), Le-Vel Thrive Premium Lifestyle Mix. Snacks/Other: Quest Peanut Butter Cups, Equate Keto Fat Cups Peanut Butter. more...
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losing 0.5 lb a week
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Randyman64's weight history
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