Weigh In record (no journal entry) for 06 April 2024
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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770 kcal
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Fat: 26.68g | Prot: 14.77g | Carb: 127.98g.
Breakfast: Мёд, Хлеб, Чай с Молоком и Сахаром. Lunch: Хлеб Зерновой, Суп из Сельдерея. Dinner: Масло Подсолнечное, Зеленый Листовой Салат, Вода. Snacks/Other: Мёд, Хлеб Зерновой, Финик. more...
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losing 1.5 lb a week
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