Weigh In record (no journal entry) for 15 December 2015
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191.0 lb
Lost so far: 9.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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330 kcal
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Fat: 1.00g | Prot: 12.00g | Carb: 69.00g.
Lunch: Panera Bread Blueberry Bagel. more...
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gaining 0.9 lb a week
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