Weigh In record (no journal entry) for 15 December 2015
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193.1 lb
Lost so far: 32.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1583 kcal
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Fat: 59.19g | Prot: 127.94g | Carb: 134.90g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Pavofrio Pechuga de Pavo, Frambuesas, Pastoret Requesón 0% M.G.. Lunch: Lenguado al Horno o a la Parrilla, Crema de Calabaza, Activia Piña 0%. Dinner: Hacendado Tortillas Integrales, Mostaza, Hacendado Queso Fresco Batido 0%, Lechuga, Cebolletas o Cebollas de Primavera, Pimientos Verdes, Pimiento Rojo, Activia Piña 0%, Aceite de Oliva Extra Virgen, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Valor Chocolate con Leche y Almendras, Hacendado Salsa Tártara, Salmón, Bimbo Pan de Horno Tradicional, Naranjas. more...
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gaining 1.5 lb a week
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