Weigh In record (no journal entry) for 05 April 2024
|
151.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2024:
|
2080 kcal
|
Fat: 71.65g | Prot: 66.66g | Carb: 83.24g.
Breakfast: Egg (Whole). Dinner: Garlic Bread, Beef Steak (Lean and Fat Eaten), Checkers Butternut, Beetroot & Feta Salad. Snacks/Other: Merlot Wine, Cadbury Top Deck. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadenB's weight history
|