Weigh In record (no journal entry) for 05 April 2024
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199.5 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1734 kcal
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Fat: 67.81g | Prot: 94.84g | Carb: 188.25g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Rainbow Ruokakerma 4%, Pohjolan Juustola Maustamaton Raejuusto 2%, Koskikylän Tomaattinen Jauhelihakeitto. Dinner: Rainbow Valkosipuliperunat, Herkkusienet (Paistettu), Oliiviöljy, Rainbow Serrano-Kinkku. Snacks/Other: Pirkka Cashew & Karpalo, Pouttu Palvikinkku, Leaf Sukulaku. more...
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steady weight
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