Weigh In record (no journal entry) for 14 December 2015
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188.0 lb
Lost so far: 9.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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776 kcal
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Fat: 26.57g | Prot: 36.05g | Carb: 96.77g.
Breakfast: Freshlike Mixed Vegetables. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Glaceau Vitamin Water Zero Squeezed Lemonade. Dinner: Yellow Rice, Happy Harvest Mixed Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Vanilla Ice Creams. more...
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losing 18.2 lb a week
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