Weigh In record (no journal entry) for 04 April 2024
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154.1 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1258 kcal
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Fat: 65.60g | Prot: 37.08g | Carb: 78.67g.
Breakfast: Soft Boiled Egg, Bakers Provita. Dinner: Toasted Whole Wheat Bread, Clover Butro, Cheddar Cheese. Snacks/Other: Cani Refined sugar free rusks, Sauvignon Blanc Wine , Clover Full Cream Fresh Milk, Sugar, Rooibos. more...
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losing 3.1 lb a week
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