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goooooooooood mornin everyone...heat wave this mornin...lol...45 outisde an rain is headed here again...gonna watch the weather an decide if i can get my walk in before the rain comes...not sure right now until i watch the weather...if no walk, then my trusty bike to no where is settin outside ready to ride...lol...have several errands to run this morning once again...or thats the plan right now...will be happy when the time changes...just seems so dark when i get up now an with the temps not as warm...hard to crawl outta bed an be in the mood to go for that morning walk..but soon as i get breakfast in me, then i will get dressed an beat the pavement with my feet once again...well hope everyone has a greattttttttt holiday today....
Diet Calendar Entry for 12 October 2009:
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1785 kcal
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Fat: 78.25g | Prot: 99.75g | Carb: 184.00g.
Breakfast: great value peanut butter, 100% Whole Wheat Bread- toast, hard egg, water. Lunch: mt. dew, water. Dinner: Mountain Dew, Three Bean Salad, Cole Slaw, Biscuit, Original Recipe Chicken Breast, water. more...
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 Comments
Have a great day! I hope you will beat the rain and get your walk in...not that the trusty bike to nowhere isn't a good thing, just being outdoors is better. :) Make it a great one, I'm off to work soon.
12 Oct 09 by member: Javadali
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change of plans still dark out an looks like the rain is movin thru so out to that bike...to ride for 30 this workout...
12 Oct 09 by member: loosinisfun
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Oh well. Perhaps put on some music. Enjoy!
12 Oct 09 by member: Javadali
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my intentions were good today...to get exercise ...but those intentions left an i layed bck down on the bed an decided id just get a day of rest...
12 Oct 09 by member: loosinisfun
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LOL. Heatwave at 45. Wow. : )
12 Oct 09 by member: FakePlasticLala
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Glad you got some rest yesterday! Now UP and AT 'EM today, twin!
13 Oct 09 by member: amryk
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