Weigh In record (no journal entry) for 02 April 2024
|
283.1 lb
Lost so far: 24.7 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2024:
|
3657 kcal
|
Fat: 164.29g | Prot: 135.76g | Carb: 392.00g.
Breakfast: Trumpf Edle Tropfen in Nuss Gin Gin , REWE Bäcker Brötchen , Milkana Käse Vielfalt, Nutella Nutella, REWE Feine Welt Erdbeermarmelade, Alpenhain Camembert Creme Natur, Weizenbrötchen, Jacobs Kaffee 2 in 1. Lunch: Ja! Tomaten-Ketchup, Hofgut Hähnchenbrustfilet Barbecue, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken. Dinner: McDonald's Ketchup - 20ml, McDonald's Pommes Frites Klein, McDonald's Big Mac, McDonald's Mccrispy Bacon TS. Snacks/Other: Ferrero Nutella , McDonald's Heiße Apfeltasche. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bianka79's weight history
|