Weigh In record (no journal entry) for 12 December 2015
|
121.9 lb
Lost so far: 5.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2015:
|
1865 kcal
|
Fat: 55.33g | Prot: 99.61g | Carb: 251.61g.
Breakfast: Tangerines (Mandarin Oranges), Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Green Peas (No Salt Added, Solids and Liquids, Canned). Dinner: Marcum Chicken Bouillon Cube, Green Peas (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Beef Vegetable Soup (Canned, Condensed), Lindt Extra Dark Chocolate Pieces, Lasagna with Meat, Vanilla Yogurt (Lowfat), Tangerines (Mandarin Oranges). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightDepth's weight history
|